Kiki Deruy 21:09 row
5,017
Meters
21:09.3
Time
2:06.4
Pace
313
Calories
136
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 23 |
| Stroke Count | 494 |
| Drag Factor | 135 |
July 12, 2025 09:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.3 | 5,017 | 2:06.4 | 173 | 895 | 23 | 136 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 24 | 122 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 884 | 23 | 138 |
| 15:00.0 | 1,212 | 2:03.7 | 185 | 935 | 23 | 152 |
| 20:00.0 | 1,188 | 2:06.2 | 174 | 898 | 23 | 158 |
| 21:09.2 | 289 | 1:59.7 | 204 | 1001 | 24 | 113 |
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Workout Graph
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