Kiki Deruy 20:45 row
5,027
Meters
20:45.2
Time
2:03.8
Pace
322
Calories
149
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Stroke Count | 497 |
| Drag Factor | 132 |
July 18, 2025 14:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:45.2 | 5,027 | 2:03.8 | 184 | 930 | 322 | 24 | 149 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 24 | 124 |
| 10:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 23 | 143 |
| 15:00.0 | 1,240 | 2:00.9 | 198 | 972 | 81 | 24 | 152 |
| 20:00.0 | 1,238 | 2:01.1 | 197 | 972 | 81 | 24 | 161 |
| 20:45.2 | 199 | 1:53.5 | 239 | 1115 | 14 | 25 | 166 |
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Workout Graph
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