Kiki Deruy 20:40 row
5,056
Meters
20:40.7
Time
2:02.6
Pace
327
Calories
148
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 24 |
| Stroke Count | 507 |
| Drag Factor | 130 |
July 20, 2025 16:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.7 | 5,056 | 2:02.6 | 189 | 952 | 24 | 148 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 24 | 125 |
| 10:00.0 | 1,207 | 2:04.2 | 182 | 927 | 24 | 136 |
| 15:00.0 | 1,225 | 2:02.4 | 191 | 956 | 24 | 149 |
| 20:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 25 | 164 |
| 20:40.7 | 178 | 1:54.3 | 234 | 1106 | 25 | 166 |
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Workout Graph
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