Kiki Deruy 20:52 row
5,054
Meters
20:52.3
Time
2:03.8
Pace
322
Calories
143
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 135 |
July 21, 2025 10:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:52.3 | 5,054 | 2:03.8 | 184 | 925 | 322 | 24 | 143 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 23 | 120 |
| 10:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 23 | 134 |
| 15:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 23 | 140 |
| 20:00.0 | 1,268 | 1:58.2 | 211 | 1020 | 85 | 25 | 158 |
| 20:52.2 | 225 | 1:56.0 | 224 | 1034 | 15 | 26 | 165 |
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Workout Graph
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