Kiki Deruy 21:05 row
5,125
Meters
21:05.6
Time
2:03.4
Pace
329
Calories
145
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 24 |
| Stroke Count | 503 |
| Drag Factor | 137 |
July 23, 2025 10:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.6 | 5,125 | 2:03.4 | 186 | 939 | 24 | 145 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 24 | 114 |
| 10:00.0 | 1,196 | 2:05.4 | 177 | 910 | 23 | 133 |
| 15:00.0 | 1,226 | 2:02.3 | 191 | 957 | 24 | 150 |
| 20:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 25 | 163 |
| 21:05.5 | 287 | 1:54.1 | 236 | 1110 | 26 | 165 |
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Workout Graph
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