Kiki Deruy 20:46 row
5,033
Meters
20:46.2
Time
2:03.8
Pace
330
Calories
143
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 24 |
| Stroke Count | 509 |
| Drag Factor | 132 |
July 28, 2025 10:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:46.2 | 5,033 | 2:03.8 | 184 | 934 | 330 | 24 | 143 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 71 | 24 | 114 |
| 10:00.0 | 1,194 | 2:05.6 | 177 | 907 | 77 | 24 | 127 |
| 15:00.0 | 1,223 | 2:02.6 | 190 | 952 | 80 | 25 | 143 |
| 20:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 86 | 25 | 163 |
| 20:46.2 | 208 | 1:51.0 | 256 | 1179 | 16 | 26 | 169 |
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Workout Graph
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