Kiki Deruy 4:00 row
1,023
Meters
4:00.8
Time
1:57.6
Pace
72
Calories
163
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 24 |
| Stroke Count | 95 |
| Drag Factor | 213 |
July 28, 2025 10:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.8 | 1,023 | 1:57.6 | 215 | 1038 | 24 | 163 |
| 4:00.8 | 1,024 | 1:57.5 | 215 | 1041 | 24 | 163 |
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Workout Graph
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