Kiki Deruy 20:43 row
5,024
Meters
20:43.3
Time
2:03.7
Pace
329
Calories
156
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 130 |
August 16, 2025 17:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.3 | 5,024 | 2:03.7 | 185 | 935 | 24 | 156 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 24 | 127 |
| 10:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 24 | 162 |
| 15:00.0 | 1,228 | 2:02.1 | 192 | 960 | 24 | 158 |
| 20:00.0 | 1,210 | 2:03.9 | 184 | 932 | 24 | 170 |
| 20:43.2 | 179 | 2:00.6 | 199 | 985 | 24 | 166 |
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Workout Graph
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