Kiki Deruy 21:03 row
5,022
Meters
21:03.2
Time
2:05.7
Pace
323
Calories
149
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 24 |
| Stroke Count | 504 |
| Drag Factor | 130 |
August 19, 2025 14:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.2 | 5,022 | 2:05.7 | 176 | 905 | 24 | 149 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 24 | 128 |
| 10:00.0 | 1,191 | 2:05.9 | 175 | 902 | 24 | 136 |
| 15:00.0 | 1,175 | 2:07.6 | 168 | 878 | 24 | 144 |
| 20:00.0 | 1,225 | 2:02.4 | 191 | 956 | 25 | 169 |
| 21:03.2 | 275 | 1:54.9 | 231 | 1093 | 25 | 172 |
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Workout Graph
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