Kiki Deruy 20:30 row
5,021
Meters
20:30.9
Time
2:02.5
Pace
333
Calories
154
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 24 |
| Stroke Count | 504 |
| Drag Factor | 133 |
August 22, 2025 10:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:30.9 | 5,021 | 2:02.5 | 190 | 973 | 333 | 24 | 154 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 804 | 67 | 23 | 114 |
| 10:00.0 | 1,199 | 2:05.1 | 179 | 936 | 78 | 24 | 138 |
| 15:00.0 | 1,284 | 1:56.8 | 220 | 1068 | 89 | 26 | 168 |
| 20:00.0 | 1,287 | 1:56.5 | 221 | 1080 | 90 | 26 | 175 |
| 20:30.9 | 133 | 1:56.1 | 223 | 1048 | 9 | 23 | 178 |
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Workout Graph
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