Kiki Deruy 20:58 row
5,016
Meters
20:58.0
Time
2:05.3
Pace
325
Calories
149
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 23 |
| Stroke Count | 498 |
| Drag Factor | 133 |
August 30, 2025 15:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.0 | 5,016 | 2:05.3 | 177 | 910 | 23 | 149 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 23 | 119 |
| 10:00.0 | 1,230 | 2:01.9 | 193 | 964 | 24 | 147 |
| 15:00.0 | 1,188 | 2:06.2 | 174 | 898 | 23 | 144 |
| 20:00.0 | 1,216 | 2:03.3 | 186 | 941 | 24 | 168 |
| 20:58.0 | 248 | 1:56.9 | 219 | 1053 | 25 | 167 |
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Workout Graph
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