Kiki Deruy 21:00 row
5,023
Meters
21:00.3
Time
2:05.4
Pace
324
Calories
145
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 24 |
| Stroke Count | 503 |
| Drag Factor | 133 |
September 02, 2025 11:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.3 | 5,023 | 2:05.4 | 177 | 910 | 24 | 145 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 24 | 110 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 892 | 23 | 134 |
| 15:00.0 | 1,223 | 2:02.6 | 190 | 952 | 24 | 151 |
| 20:00.0 | 1,230 | 2:01.9 | 193 | 964 | 25 | 167 |
| 21:00.2 | 255 | 1:58.0 | 213 | 1032 | 25 | 163 |
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Workout Graph
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