Kiki Deruy 21:11 row
5,017
Meters
21:11.1
Time
2:06.6
Pace
321
Calories
146
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 24 |
| Stroke Count | 522 |
| Drag Factor | 133 |
September 04, 2025 09:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.1 | 5,017 | 2:06.6 | 172 | 892 | 24 | 146 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 24 | 126 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 870 | 24 | 138 |
| 15:00.0 | 1,187 | 2:06.3 | 173 | 896 | 25 | 139 |
| 20:00.0 | 1,238 | 2:01.1 | 197 | 977 | 25 | 165 |
| 21:11.0 | 308 | 1:55.2 | 229 | 1086 | 26 | 165 |
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Workout Graph
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