Kiki Deruy 30:03 row
7,143
Meters
30:03.3
Time
2:06.2
Pace
459
Calories
136
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 23 |
| Stroke Count | 724 |
| Drag Factor | 133 |
September 12, 2025 09:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.3 | 7,143 | 2:06.2 | 174 | 916 | 459 | 23 | 136 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 780 | 65 | 23 | 108 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 888 | 74 | 23 | 121 |
| 15:00.0 | 1,185 | 2:06.5 | 173 | 900 | 75 | 24 | 129 |
| 20:00.0 | 1,195 | 2:05.5 | 177 | 924 | 77 | 24 | 131 |
| 25:00.0 | 1,208 | 2:04.1 | 183 | 936 | 78 | 25 | 144 |
| 30:00.0 | 1,278 | 1:57.3 | 216 | 1068 | 89 | 26 | 162 |
| 30:03.2 | 12 | 2:13.3 | 148 | 1125 | 1 | 18 | 161 |
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Workout Graph
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