Kiki Deruy 30:09 row
7,246
Meters
30:09.1
Time
2:04.8
Pace
470
Calories
149
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 23 |
| Stroke Count | 721 |
| Drag Factor | 134 |
September 15, 2025 14:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.1 | 7,246 | 2:04.8 | 180 | 935 | 470 | 23 | 149 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 864 | 72 | 24 | 123 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 900 | 75 | 23 | 133 |
| 15:00.0 | 1,198 | 2:05.2 | 178 | 924 | 77 | 23 | 146 |
| 20:00.0 | 1,186 | 2:06.4 | 173 | 912 | 76 | 24 | 144 |
| 25:00.0 | 1,205 | 2:04.4 | 181 | 936 | 78 | 24 | 160 |
| 30:00.0 | 1,281 | 1:57.0 | 218 | 1068 | 89 | 25 | 172 |
| 30:09.0 | 37 | 2:01.6 | 195 | 1200 | 3 | 20 | 170 |
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Workout Graph
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