Kiki Deruy 30:03 row
7,182
Meters
30:03.0
Time
2:05.5
Pace
463
Calories
148
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 135 |
September 17, 2025 15:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.0 | 7,182 | 2:05.5 | 177 | 909 | 24 | 148 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 24 | 119 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 895 | 24 | 137 |
| 15:00.0 | 1,184 | 2:06.6 | 172 | 892 | 24 | 145 |
| 20:00.0 | 1,196 | 2:05.4 | 177 | 910 | 24 | 152 |
| 25:00.0 | 1,207 | 2:04.2 | 182 | 927 | 25 | 163 |
| 30:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 26 | 173 |
| 30:03.0 | 10 | 2:30.0 | 104 | 656 | 0 | 171 |
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Workout Graph
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