Kiki Deruy 30:05 row
7,151
Meters
30:05.6
Time
2:06.2
Pace
460
Calories
138
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 22 |
| Stroke Count | 732 |
| Drag Factor | 133 |
September 18, 2025 11:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.6 | 7,151 | 2:06.2 | 174 | 898 | 22 | 138 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 24 | 105 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 808 | 23 | 118 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 834 | 24 | 120 |
| 20:00.0 | 1,226 | 2:02.3 | 191 | 957 | 24 | 136 |
| 25:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 26 | 156 |
| 30:00.0 | 1,246 | 2:00.3 | 201 | 990 | 25 | 167 |
| 30:05.5 | 23 | 1:59.5 | 205 | 1004 | 11 | 168 |
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Workout Graph
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