Kiki Deruy 30:03 row
7,282
Meters
30:03.5
Time
2:03.8
Pace
475
Calories
147
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 131 |
September 19, 2025 17:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.5 | 7,282 | 2:03.8 | 184 | 934 | 24 | 147 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 25 | 118 |
| 10:00.0 | 1,202 | 2:04.7 | 180 | 919 | 24 | 139 |
| 15:00.0 | 1,209 | 2:04.0 | 183 | 930 | 24 | 146 |
| 20:00.0 | 1,207 | 2:04.2 | 182 | 927 | 24 | 149 |
| 25:00.0 | 1,219 | 2:03.0 | 188 | 946 | 24 | 160 |
| 30:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 25 | 171 |
| 30:03.5 | 13 | 2:14.6 | 143 | 793 | 0 | 112 |
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Workout Graph
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