Kiki Deruy 21:10 row
5,028
Meters
21:10.4
Time
2:06.3
Pace
321
Calories
129
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 24 |
| Stroke Count | 520 |
| Drag Factor | 135 |
October 02, 2025 10:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.4 | 5,028 | 2:06.3 | 174 | 897 | 24 | 129 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 24 | 111 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 892 | 24 | 123 |
| 15:00.0 | 1,197 | 2:05.3 | 178 | 912 | 25 | 130 |
| 20:00.0 | 1,210 | 2:03.9 | 184 | 932 | 25 | 138 |
| 21:10.4 | 285 | 2:03.5 | 186 | 939 | 24 | 143 |
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Workout Graph
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