Kiki Deruy 21:04 row
5,026
Meters
21:04.4
Time
2:05.7
Pace
324
Calories
134
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 24 |
| Stroke Count | 516 |
| Drag Factor | 135 |
October 08, 2025 09:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:04.4 | 5,026 | 2:05.7 | 176 | 905 | 324 | 24 | 134 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 66 | 24 | 113 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 858 | 72 | 24 | 122 |
| 15:00.0 | 1,240 | 2:00.9 | 198 | 980 | 83 | 25 | 143 |
| 20:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 87 | 26 | 154 |
| 21:04.4 | 247 | 2:10.3 | 158 | 843 | 16 | 23 | 141 |
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Workout Graph
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