Kiki Deruy 40:55 row
10,026
Meters
40:55.2
Time
2:02.4
Pace
664
Calories
143
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 25 |
| Stroke Count | 1059 |
| Drag Factor | 134 |
October 25, 2025 10:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:55.2 | 10,026 | 2:02.4 | 191 | 973 | 664 | 25 | 143 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 864 | 72 | 25 | 115 |
| 10:00.0 | 1,224 | 2:02.5 | 190 | 972 | 81 | 25 | 135 |
| 15:00.0 | 1,239 | 2:01.0 | 197 | 1008 | 84 | 26 | 141 |
| 20:00.0 | 1,228 | 2:02.1 | 192 | 972 | 81 | 27 | 148 |
| 25:00.0 | 1,218 | 2:03.1 | 187 | 960 | 80 | 26 | 141 |
| 30:00.0 | 1,212 | 2:03.7 | 185 | 948 | 79 | 26 | 151 |
| 35:00.0 | 1,233 | 2:01.6 | 194 | 984 | 82 | 26 | 163 |
| 40:00.0 | 1,275 | 1:57.6 | 215 | 1056 | 88 | 26 | 171 |
| 40:55.1 | 237 | 1:56.2 | 223 | 1110 | 17 | 26 | 129 |
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Workout Graph
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