Kiki Deruy 40:40 row
10,014
Meters
40:40.5
Time
2:01.8
Pace
663
Calories
143
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 26 |
| Stroke Count | 1055 |
| Drag Factor | 130 |
October 29, 2025 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:40.5 | 10,014 | 2:01.8 | 193 | 965 | 26 | 143 |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 896 | 26 | 119 |
| 10:00.0 | 1,216 | 2:03.3 | 186 | 941 | 25 | 131 |
| 15:00.0 | 1,236 | 2:01.3 | 196 | 973 | 26 | 135 |
| 20:00.0 | 1,240 | 2:00.9 | 198 | 980 | 26 | 139 |
| 25:00.0 | 1,234 | 2:01.5 | 195 | 970 | 26 | 145 |
| 30:00.0 | 1,226 | 2:02.3 | 191 | 957 | 26 | 143 |
| 35:00.0 | 1,222 | 2:02.7 | 189 | 951 | 26 | 142 |
| 40:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 27 | 167 |
| 40:40.5 | 180 | 1:52.5 | 246 | 1146 | 28 | 169 |
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Workout Graph
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