Kiki Deruy 40:52 row
10,009
Meters
40:52.3
Time
2:02.5
Pace
660
Calories
149
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 25 |
| Stroke Count | 1050 |
| Drag Factor | 132 |
November 02, 2025 14:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:52.3 | 10,009 | 2:02.5 | 190 | 955 | 25 | 149 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 26 | 119 |
| 10:00.0 | 1,213 | 2:03.6 | 185 | 936 | 26 | 127 |
| 15:00.0 | 1,209 | 2:04.0 | 183 | 930 | 25 | 138 |
| 20:00.0 | 1,209 | 2:04.0 | 183 | 930 | 25 | 142 |
| 25:00.0 | 1,219 | 2:03.0 | 188 | 946 | 26 | 147 |
| 30:00.0 | 1,238 | 2:01.1 | 197 | 977 | 26 | 161 |
| 35:00.0 | 1,234 | 2:01.5 | 195 | 970 | 26 | 159 |
| 40:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 26 | 174 |
| 40:52.3 | 235 | 1:51.2 | 254 | 1174 | 26 | 175 |
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Workout Graph
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