Kiki Deruy 21:00 row
5,023
Meters
21:00.1
Time
2:05.4
Pace
323
Calories
143
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 25 |
| Stroke Count | 542 |
| Drag Factor | 134 |
November 03, 2025 14:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:00.1 | 5,023 | 2:05.4 | 177 | 922 | 323 | 25 | 143 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 852 | 71 | 25 | 133 |
| 10:00.0 | 1,218 | 2:03.1 | 187 | 960 | 80 | 26 | 143 |
| 15:00.0 | 1,193 | 2:05.7 | 176 | 912 | 76 | 26 | 151 |
| 20:00.0 | 1,215 | 2:03.4 | 186 | 960 | 80 | 26 | 139 |
| 21:00.0 | 249 | 2:00.4 | 200 | 960 | 16 | 26 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.