Kiki Deruy 40:57 row
10,011
Meters
40:57.6
Time
2:02.7
Pace
660
Calories
146
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 25 |
| Stroke Count | 1050 |
| Drag Factor | 132 |
November 08, 2025 10:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:57.6 | 10,011 | 2:02.7 | 189 | 966 | 660 | 25 | 146 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 864 | 72 | 25 | 119 |
| 10:00.0 | 1,194 | 2:05.6 | 177 | 912 | 76 | 25 | 125 |
| 15:00.0 | 1,216 | 2:03.3 | 186 | 960 | 80 | 26 | 143 |
| 20:00.0 | 1,217 | 2:03.2 | 187 | 948 | 79 | 25 | 146 |
| 25:00.0 | 1,224 | 2:02.5 | 190 | 972 | 81 | 25 | 153 |
| 30:00.0 | 1,217 | 2:03.2 | 187 | 948 | 79 | 26 | 149 |
| 35:00.0 | 1,238 | 2:01.1 | 197 | 1008 | 84 | 26 | 160 |
| 40:00.0 | 1,290 | 1:56.2 | 223 | 1080 | 90 | 27 | 173 |
| 40:57.5 | 259 | 1:51.0 | 256 | 1189 | 19 | 27 | 150 |
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Workout Graph
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