Kiki Deruy 40:00 row
10,011
Meters
40:00.4
Time
1:59.8
Pace
677
Calories
142
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 25 |
| Stroke Count | 1031 |
| Drag Factor | 132 |
November 10, 2025 15:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.4 | 10,011 | 1:59.8 | 203 | 999 | 25 | 142 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 26 | 117 |
| 10:00.0 | 1,250 | 2:00.0 | 203 | 997 | 25 | 134 |
| 15:00.0 | 1,245 | 2:00.4 | 200 | 988 | 26 | 140 |
| 20:00.0 | 1,251 | 1:59.9 | 203 | 998 | 26 | 144 |
| 25:00.0 | 1,249 | 2:00.0 | 202 | 995 | 25 | 155 |
| 30:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 26 | 156 |
| 35:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 26 | 158 |
| 40:00.4 | 1,317 | 1:54.0 | 236 | 1112 | 27 | 137 |
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Workout Graph
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