Kiki Deruy 21:31 row
5,025
Meters
21:31.2
Time
2:08.4
Pace
319
Calories
137
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 24 |
| Stroke Count | 530 |
| Drag Factor | 132 |
November 12, 2025 11:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.2 | 5,025 | 2:08.4 | 165 | 867 | 24 | 137 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 23 | 126 |
| 10:00.0 | 1,202 | 2:04.7 | 180 | 919 | 26 | 132 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 867 | 25 | 136 |
| 20:00.0 | 1,197 | 2:05.3 | 178 | 912 | 25 | 156 |
| 21:31.2 | 381 | 1:59.6 | 204 | 1002 | 24 | 137 |
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Workout Graph
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