Kiki Deruy 40:20 row
10,014
Meters
40:20.9
Time
2:00.8
Pace
669
Calories
155
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 25 |
| Stroke Count | 1035 |
| Drag Factor | 133 |
November 17, 2025 14:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:20.9 | 10,014 | 2:00.8 | 198 | 982 | 25 | 155 |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 898 | 25 | 126 |
| 10:00.0 | 1,248 | 2:00.1 | 202 | 993 | 26 | 141 |
| 15:00.0 | 1,243 | 2:00.6 | 199 | 985 | 25 | 148 |
| 20:00.0 | 1,250 | 2:00.0 | 203 | 997 | 26 | 157 |
| 25:00.0 | 1,243 | 2:00.6 | 199 | 985 | 26 | 154 |
| 30:00.0 | 1,239 | 2:01.0 | 197 | 978 | 26 | 159 |
| 35:00.0 | 1,237 | 2:01.2 | 196 | 975 | 26 | 164 |
| 40:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 26 | 173 |
| 40:20.9 | 93 | 1:52.3 | 247 | 1149 | 26 | 173 |
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Workout Graph
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