Kiki Deruy 21:00 row
5,024
Meters
21:00.3
Time
2:05.4
Pace
329
Calories
132
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 25 |
| Stroke Count | 528 |
| Drag Factor | 134 |
November 18, 2025 14:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.3 | 5,024 | 2:05.4 | 177 | 910 | 25 | 132 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 24 | 122 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 890 | 24 | 121 |
| 15:00.0 | 1,239 | 2:01.0 | 197 | 978 | 26 | 150 |
| 20:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 27 | 161 |
| 21:00.2 | 236 | 2:07.5 | 169 | 880 | 25 | 109 |
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Workout Graph
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