Kiki Deruy 40:03 row
10,015
Meters
40:03.3
Time
1:59.9
Pace
676
Calories
141
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 25 |
| Stroke Count | 1044 |
| Drag Factor | 134 |
November 20, 2025 14:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:03.3 | 10,015 | 1:59.9 | 203 | 997 | 25 | 141 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 25 | 101 |
| 10:00.0 | 1,227 | 2:02.2 | 192 | 959 | 26 | 129 |
| 15:00.0 | 1,248 | 2:00.1 | 202 | 993 | 26 | 139 |
| 20:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 26 | 145 |
| 25:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 26 | 151 |
| 30:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 26 | 157 |
| 35:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 27 | 162 |
| 40:00.0 | 1,315 | 1:54.0 | 236 | 1111 | 27 | 176 |
| 40:03.3 | 15 | 1:50.0 | 263 | 1205 | 18 | 110 |
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Workout Graph
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