Kiki Deruy 40:58 row
10,013
Meters
40:58.9
Time
2:02.7
Pace
659
Calories
143
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 25 |
| Stroke Count | 1052 |
| Drag Factor | 129 |
November 23, 2025 14:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:58.9 | 10,013 | 2:02.7 | 189 | 964 | 659 | 25 | 143 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 852 | 71 | 25 | 115 |
| 10:00.0 | 1,217 | 2:03.2 | 187 | 948 | 79 | 25 | 125 |
| 15:00.0 | 1,221 | 2:02.8 | 189 | 960 | 80 | 26 | 133 |
| 20:00.0 | 1,217 | 2:03.2 | 187 | 960 | 80 | 25 | 134 |
| 25:00.0 | 1,222 | 2:02.7 | 189 | 960 | 80 | 26 | 143 |
| 30:00.0 | 1,226 | 2:02.3 | 191 | 972 | 81 | 26 | 149 |
| 35:00.0 | 1,239 | 2:01.0 | 197 | 984 | 82 | 26 | 152 |
| 40:00.0 | 1,264 | 1:58.6 | 209 | 1032 | 86 | 26 | 169 |
| 40:58.9 | 264 | 1:51.5 | 252 | 1222 | 20 | 27 | 169 |
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Workout Graph
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