Kiki Deruy 20:23 row
5,027
Meters
20:23.5
Time
2:01.6
Pace
334
Calories
154
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 25 |
| Stroke Count | 524 |
| Drag Factor | 133 |
November 28, 2025 10:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.5 | 5,027 | 2:01.6 | 194 | 968 | 25 | 154 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 25 | 125 |
| 10:00.0 | 1,195 | 2:05.5 | 177 | 909 | 25 | 138 |
| 15:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 26 | 161 |
| 20:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 26 | 175 |
| 20:23.5 | 105 | 1:51.9 | 250 | 1159 | 26 | 173 |
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Workout Graph
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