Kiki Deruy 40:57 row
10,019
Meters
40:57.4
Time
2:02.6
Pace
660
Calories
144
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 25 |
| Stroke Count | 1056 |
| Drag Factor | 131 |
December 02, 2025 14:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:57.4 | 10,019 | 2:02.6 | 190 | 953 | 25 | 144 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 26 | 121 |
| 10:00.0 | 1,208 | 2:04.1 | 183 | 929 | 26 | 133 |
| 15:00.0 | 1,245 | 2:00.4 | 200 | 988 | 26 | 136 |
| 20:00.0 | 1,199 | 2:05.1 | 179 | 915 | 25 | 141 |
| 25:00.0 | 1,187 | 2:06.3 | 173 | 896 | 25 | 136 |
| 30:00.0 | 1,251 | 1:59.9 | 203 | 998 | 26 | 157 |
| 35:00.0 | 1,250 | 2:00.0 | 203 | 997 | 26 | 161 |
| 40:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 26 | 172 |
| 40:57.4 | 253 | 1:53.4 | 240 | 1125 | 26 | 141 |
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Workout Graph
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