Kiki Deruy 20:45 row
5,016
Meters
20:45.7
Time
2:04.1
Pace
326
Calories
149
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 26 |
| Stroke Count | 538 |
| Drag Factor | 130 |
December 06, 2025 16:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.7 | 5,016 | 2:04.1 | 183 | 929 | 26 | 149 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 26 | 131 |
| 10:00.0 | 1,205 | 2:04.4 | 181 | 924 | 26 | 142 |
| 15:00.0 | 1,194 | 2:05.6 | 177 | 907 | 26 | 145 |
| 20:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 26 | 165 |
| 20:45.7 | 198 | 1:55.4 | 228 | 1083 | 26 | 166 |
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Workout Graph
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