Kiki Deruy 40:55 row
10,033
Meters
40:55.6
Time
2:02.3
Pace
663
Calories
150
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 25 |
| Stroke Count | 1027 |
| Drag Factor | 132 |
December 10, 2025 15:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:55.6 | 10,033 | 2:02.3 | 191 | 971 | 663 | 25 | 150 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 25 | 113 |
| 10:00.0 | 1,209 | 2:04.0 | 183 | 948 | 79 | 24 | 128 |
| 15:00.0 | 1,245 | 2:00.4 | 200 | 996 | 83 | 25 | 154 |
| 20:00.0 | 1,249 | 2:00.0 | 202 | 1020 | 85 | 25 | 146 |
| 25:00.0 | 1,213 | 2:03.6 | 185 | 948 | 79 | 25 | 150 |
| 30:00.0 | 1,231 | 2:01.8 | 193 | 972 | 81 | 25 | 158 |
| 35:00.0 | 1,224 | 2:02.5 | 190 | 972 | 81 | 25 | 158 |
| 40:00.0 | 1,259 | 1:59.1 | 207 | 1032 | 86 | 26 | 173 |
| 40:55.5 | 239 | 1:56.1 | 224 | 1102 | 17 | 25 | 170 |
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Workout Graph
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