Kiki Deruy 20:09 row
5,009
Meters
20:09.3
Time
2:00.7
Pace
339
Calories
159
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 23 |
| Stroke Count | 506 |
| Drag Factor | 133 |
December 27, 2025 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:09.3 | 5,009 | 2:00.7 | 199 | 984 | 339 | 23 | 159 |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 896 | 75 | 25 | 131 |
| 10:00.0 | 1,247 | 2:00.2 | 201 | 992 | 85 | 25 | 161 |
| 15:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 88 | 25 | 161 |
| 20:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 89 | 26 | 173 |
| 20:09.2 | 26 | 2:56.9 | 63 | 517 | 2 | 16 | 173 |
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Workout Graph
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