Kiki Deruy 20:54 row
5,015
Meters
20:54.1
Time
2:05.0
Pace
324
Calories
144
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 25 |
| Stroke Count | 524 |
| Drag Factor | 133 |
December 29, 2025 15:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:54.1 | 5,015 | 2:05.0 | 179 | 916 | 324 | 25 | 144 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 72 | 25 | 120 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 871 | 73 | 24 | 129 |
| 15:00.0 | 1,222 | 2:02.7 | 189 | 951 | 80 | 25 | 143 |
| 20:00.0 | 1,235 | 2:01.4 | 195 | 972 | 83 | 26 | 167 |
| 20:54.0 | 232 | 1:56.3 | 222 | 1064 | 16 | 26 | 163 |
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Workout Graph
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