Kiki Deruy 20:28 row
5,015
Meters
20:28.9
Time
2:02.5
Pace
331
Calories
135
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 25 |
| Stroke Count | 518 |
| Drag Factor | 131 |
January 02, 2026 15:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:28.9 | 5,015 | 2:02.5 | 190 | 969 | 331 | 25 | 135 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 900 | 75 | 25 | 126 |
| 10:00.0 | 1,219 | 2:03.0 | 188 | 960 | 80 | 25 | 138 |
| 15:00.0 | 1,245 | 2:00.4 | 200 | 996 | 83 | 25 | 148 |
| 20:00.0 | 1,244 | 2:00.5 | 200 | 1008 | 84 | 26 | 162 |
| 20:28.9 | 124 | 1:56.5 | 221 | 1121 | 9 | 25 | 102 |
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Workout Graph
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