Kiki Deruy 20:30 row
5,018
Meters
20:30.6
Time
2:02.6
Pace
331
Calories
163
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 25 |
| Stroke Count | 524 |
| Drag Factor | 131 |
January 02, 2026 16:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:30.6 | 5,018 | 2:02.6 | 190 | 953 | 331 | 25 | 163 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 74 | 25 | 152 |
| 10:00.0 | 1,198 | 2:05.2 | 178 | 913 | 77 | 25 | 152 |
| 15:00.0 | 1,248 | 2:00.1 | 202 | 993 | 84 | 26 | 165 |
| 20:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 87 | 26 | 174 |
| 20:30.5 | 126 | 2:01.0 | 197 | 979 | 9 | 26 | 173 |
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Workout Graph
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