Kiki Deruy 5000m row
5,000
Meters
24:13.3
Time
2:25.3
Pace
282
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 23 |
| Stroke Count | 575 |
| Drag Factor | 126 |
September 04, 2024 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:13.3 | 5,000 | 2:25.3 | 114 | 692 | 23 |
| 4:44.6 | 1,000 | 2:22.3 | 121 | 718 | 25 |
| 4:37.9 | 2,000 | 2:18.9 | 130 | 749 | 24 |
| 4:43.8 | 3,000 | 2:21.9 | 122 | 721 | 25 |
| 5:10.9 | 4,000 | 2:35.4 | 93 | 620 | 22 |
| 4:56.2 | 5,000 | 2:28.1 | 108 | 670 | 23 |
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Workout Graph
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