Kiki Deruy 5000m row
5,000
Meters
26:21.4
Time
2:38.1
Pace
276
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 21 |
| Stroke Count | 560 |
| Drag Factor | 129 |
September 06, 2024 14:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:21.4 | 5,000 | 2:38.1 | 88 | 604 | 21 |
| 2:26.8 | 500 | 2:26.8 | 111 | 680 | 23 |
| 2:23.2 | 1,000 | 2:23.2 | 119 | 710 | 23 |
| 2:19.0 | 1,500 | 2:19.0 | 130 | 748 | 23 |
| 2:18.4 | 2,000 | 2:18.4 | 132 | 754 | 23 |
| 2:23.0 | 2,500 | 2:23.0 | 120 | 711 | 23 |
| 2:22.7 | 3,000 | 2:22.7 | 120 | 714 | 25 |
| 2:23.2 | 3,500 | 2:23.2 | 119 | 710 | 25 |
| 3:02.3 | 4,000 | 3:02.3 | 58 | 498 | 18 |
| 3:22.3 | 4,500 | 3:22.3 | 42 | 445 | 17 |
| 3:20.6 | 5,000 | 3:20.6 | 43 | 449 | 17 |
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Workout Graph
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