Kiki Deruy 5000m row
5,000
Meters
23:45.3
Time
2:22.5
Pace
286
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 23 |
| Stroke Count | 568 |
| Drag Factor | 128 |
September 08, 2024 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:45.3 | 5,000 | 2:22.5 | 121 | 722 | 286 | 23 |
| 4:41.5 | 1,000 | 2:20.7 | 126 | 728 | 57 | 24 |
| 4:41.3 | 2,000 | 2:20.6 | 126 | 729 | 57 | 24 |
| 4:40.6 | 3,000 | 2:20.3 | 127 | 731 | 57 | 24 |
| 4:51.6 | 4,000 | 2:25.8 | 113 | 703 | 57 | 24 |
| 4:50.3 | 5,000 | 2:25.1 | 114 | 719 | 58 | 23 |
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Workout Graph
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