Kiki Deruy 22:11 row
5,014
Meters
22:11.4
Time
2:12.7
Pace
299
Calories
145
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Stroke Count | 524 |
| Drag Factor | 135 |
September 13, 2024 15:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:11.4 | 5,014 | 2:12.7 | 150 | 808 | 299 | 23 | 145 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 24 | 131 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 23 | 134 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 23 | 146 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 24 | 154 |
| 22:11.4 | 515 | 2:07.5 | 169 | 876 | 32 | 24 | 162 |
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Workout Graph
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