Kiki Deruy 31:47 row
7,009
Meters
31:47.5
Time
2:16.0
Pace
410
Calories
141
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Stroke Count | 729 |
| Drag Factor | 136 |
September 16, 2024 14:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:47.5 | 7,009 | 2:16.0 | 139 | 778 | 410 | 23 | 141 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 23 | 114 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 23 | 131 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 23 | 139 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 22 | 142 |
| 25:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 24 | 146 |
| 30:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 23 | 150 |
| 31:47.5 | 431 | 2:04.7 | 180 | 921 | 27 | 23 | 166 |
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Workout Graph
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