Kiki Deruy 22:40 row
5,006
Meters
22:40.4
Time
2:15.8
Pace
294
Calories
143
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 528 |
| Drag Factor | 133 |
September 19, 2024 15:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.4 | 5,006 | 2:15.8 | 140 | 780 | 23 | 143 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 24 | 144 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 819 | 24 | 145 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 23 | 147 |
| 20:00.0 | 1,083 | 2:18.5 | 132 | 753 | 23 | 141 |
| 22:40.4 | 564 | 2:22.1 | 122 | 718 | 22 | 140 |
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Workout Graph
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