Kiki Deruy 20:56 row
5,006
Meters
20:56.3
Time
2:05.4
Pace
316
Calories
145
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 23 |
| Stroke Count | 491 |
| Drag Factor | 138 |
October 16, 2024 11:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:56.3 | 5,006 | 2:05.4 | 177 | 905 | 316 | 23 | 145 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 23 | 126 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 22 | 137 |
| 15:00.0 | 1,238 | 2:01.1 | 197 | 972 | 81 | 24 | 148 |
| 20:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 25 | 154 |
| 20:56.2 | 228 | 2:03.2 | 187 | 896 | 14 | 23 | 160 |
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Workout Graph
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