Kiki Deruy 21:00 row
5,027
Meters
21:00.7
Time
2:05.3
Pace
317
Calories
149
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 23 |
| Stroke Count | 482 |
| Drag Factor | 138 |
November 04, 2024 18:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.7 | 5,027 | 2:05.3 | 178 | 910 | 23 | 149 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 24 | 128 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 873 | 21 | 135 |
| 15:00.0 | 1,221 | 2:02.8 | 189 | 949 | 23 | 158 |
| 20:00.0 | 1,211 | 2:03.8 | 184 | 933 | 24 | 161 |
| 21:00.7 | 248 | 2:02.3 | 191 | 957 | 24 | 164 |
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Workout Graph
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