Kiki Deruy 22:08 row
5,094
Meters
22:08.2
Time
2:10.3
Pace
309
Calories
129
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Stroke Count | 522 |
| Drag Factor | 135 |
November 17, 2024 16:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:08.2 | 5,094 | 2:10.3 | 158 | 837 | 309 | 23 | 129 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 25 | 122 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 23 | 130 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 24 | 141 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 23 | 147 |
| 22:08.2 | 521 | 2:03.0 | 188 | 926 | 33 | 23 | 106 |
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Workout Graph
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