Kiki Deruy 21:29 row
5,017
Meters
21:29.6
Time
2:08.5
Pace
308
Calories
133
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 23 |
| Stroke Count | 501 |
| Drag Factor | 137 |
November 25, 2024 11:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:29.6 | 5,017 | 2:08.5 | 165 | 859 | 308 | 23 | 133 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 24 | 111 |
| 10:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 23 | 126 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 23 | 136 |
| 20:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 23 | 141 |
| 21:29.5 | 375 | 1:59.3 | 206 | 1005 | 25 | 23 | 155 |
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Workout Graph
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