Kiki Deruy 21:11 row
5,013
Meters
21:11.1
Time
2:06.7
Pace
314
Calories
140
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 23 |
| Stroke Count | 499 |
| Drag Factor | 137 |
December 04, 2024 11:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.1 | 5,013 | 2:06.7 | 172 | 891 | 23 | 140 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 23 | 116 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 864 | 23 | 120 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 867 | 24 | 136 |
| 20:00.0 | 1,246 | 2:00.3 | 201 | 990 | 25 | 163 |
| 21:11.0 | 309 | 1:54.8 | 231 | 1094 | 24 | 166 |
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Workout Graph
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